Here at GloHealth we were delighted and honoured to have Olympic & World medalist Sonia O’ Sullivan at the launch of GloHealth Fit4Life, in partnership with Athletics Ireland.
GloHealth Fit4life is a programme for all runners, whether you are a complete beginner or a regular runner the programme is designed to help you achieve improved levels of fitness within a club structure and in a fun and sociable environment.
Runners are grouped by ability for training sessions, allowing people to train at a pace that suits everyone from the total beginner to the regular runner with no previous experience needed. A qualified GloHealth Fit4Life leader, who has been trained by Athletics Ireland’s coaching team will set out a training schedule aimed towards getting just about anyone off the couch and fit enough to take on their first 5k challenge.
By sticking to a well-planned program you will see results and start to feel fitter and healthier in no time. It can also ensure that you get fit enough to push to a 10k or to make the leap to a 10 mile and beyond!
And as an added incentive, people who join their local GloHealth Fit4Life group can claim €30 back on their Athletics Ireland membership with our Family & Kids’ Health and Sports Cover packages.